J.R. Diehl, MA, LMHC

Welcome! I am a licensed mental health counselor with over 12 years of experience providing individual therapy to adults navigating anxiety, depression, relationship issues, codependency, low self-esteem, and major life transitions. I offer virtual sessions to clients in Florida, California, Massachusetts, Arizona, Colorado, and Iowa. My approach is rooted in Cognitive Behavioral Therapy (CBT), a structured, evidence-based modality that helps individuals recognize and reframe unhelpful thought patterns, develop healthier coping strategies, and improve emotional well-being. I work collaboratively with each client to identify goals and implement practical, personalized strategies for growth and healing. I bring a warm, empathetic presence to each session, combining non-judgmental listening with practical guidance. Whether you're facing a difficult life transition or feeling stuck in old patterns, I'm here to help you move forward with greater clarity and confidence. I accept a wide range of insurance plans and offer a sliding scale for self-pay clients. I also offer a free 15-minute phone consultation to help you learn more about my approach and ask any questions before getting started.